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"YOUR GUIDED ROADMAP TO WELLNESS"

 

Get Active

A step towards total well-being.

Healthex started your journey to good health by identifying a major problem - physical inactivity which causes lifestyle diseases like Obesity, Hypertension, Diabetes, Heart Ailments and Osteoporosis. It is important to exercise but often going to the gym becomes a task in itself. That’s why, we’ve made it simple. All you have to do is walk!

 

Presenting GetActive, a program that measures physical activity with a pedometer - a device that counts the number of steps you take every day.

A WHO recommendation: walking at least 10,000 steps daily reduces chances of lifestyle diseases by 50%. What’s more, it’s a great stress buster, helps you sleep better, boosts your energy levels, protects your heart, manages your weight, and improves mental health.

To get started, strap on the device close to your body, hook it on your belt or hang it around your neck and walk. At the end of the day, sync the device to a computer and track your progress on a personalized online dashboard. You can also and achieve fitness goals to win exciting badges and goodies, even have fun on virtual treks with buddies. So sign up for GetActive and let the games begin!

   Please click on the below link to download the software

   http://www.getactive.in/download

 
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